When you’re frustrated and feeling stuck, even though you may really, truly believe that you want nothing more than to get UNstuck, your reality may be very different. You may actually start fighting for status quo.Huh???It’s true. And this is completely...

If you’re feeling stuck, then maybe it’s time to get tough. Let’s get down to the nitty gritty and ask the big, deep, difficult question …“Am I being honest with myself?”Because if you’re not being totally, utterly, and completely honest...

Receiving validation from others plays a key role in developing and maintaining a healthy self image. Growing up, when we receive validation from our family, teachers and friends, we gain confidence in ourselves. We feel more capable, we feel recognized...

Let’s face it.  Life has a way of throwing you curve balls when you least expect it.  When this happens it sometimes throws you into a tailspin that you have a hard time getting out of.  You get stuck in...

I see it all the time. There’s someone with great ideas to bring to the world and yet they fail to execute time and time again.They put if off until “someday”…They get distracted by the next “bright shiny object” or...

How important is it to take advantage of your favorite hobbies and passions in order to reduce stress? Considering I'm one of thoseweird people who has an entry in the Notes section of my iPhone called "Play" (because I'm often so busy...

Did you ever see the movie, The Kings Speech, about England’s Prince Albert/King George? The man had a terrible stutter and, being royalty, was exposed to both public and private ridicule when faced with the challenge of public speaking. He...

Owning your personal power is one of the greatest tools for getting UNStuck in most every area of your life – your relationships, your career, your love life…Think about it.Consider people you know who carry a strong, healthy sense of...