– How to connect with the real YOU –

If you’ve ever experienced invalidation or spiritual injury, then chances are you’ve learned to squash what’s important to you. Finding your inner voice again could be the best gift you...

– My true story of monkeys, a half-cigar, and the German Shepherd that saved the day in the Texas house where I grew up –

Invalidation is a form of emotional abuse when someone “takes you down a notch” by...