– How to connect with the real YOU –

If you’ve ever experienced invalidation or spiritual injury, then chances are you’ve learned to squash what’s important to you. Finding your inner voice again could be the best gift you...

08 August, 2019 /

– My true story of monkeys, a half-cigar, and the German Shepherd that saved the day in the Texas house where I grew up –

Invalidation is a form of emotional abuse when someone “takes you down a notch” by...

01 August, 2019 /