How important is it to take advantage of your favorite hobbies and passions in order to reduce stress? Considering I'm one of thoseweird people who has an entry in the Notes section of my iPhone called "Play" (because I'm often so busy...

Yes, it’s true! We now know what it takes for people to be happier! Today, I’m going to give you a tool that will help you get UNstuck and begin living the new and happier life you want to live. Whether...

Let’s talk about love for a moment. Many of us have experienced the personal joys that come with love . . . falling head over heels for the first time, looking into the face of a newborn child, or just...

I have a friend who spends a lot of time talking about what she doesn’t have. She feels stuck, like life isn't bringing her everything she's envisioned. But looking at her world from the outside, she seems to have everything! The...

How often do you hit the snooze on your alarm clock two or three times to get “just a few more minutes of sleep?” Do you wake up going through your to-do list in your head and rush through your morning...